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10 Tools for Dealing with Holiday Stress and Depression

There has been a long standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic this is completely false. What is true is that the rates of depression and stress do increase. Here are ten solid tools to help you and deal if Santa also brings you some holiday blues.

1. Keep your expectations balanced. You won't get everything you want, things will go wrong, and you won't feel like Bing Crosby singing White Christmas. Remember that everything doesn't